Welcome to this site! I would like to tell you why this site exists. I appreciate your patience in reading this.
I started lifting back in 1979 to help be a better athlete in high school. I quickly saw how much strength training helped me in sports. After high school, I got interested in powerlifting and competed for about 12 years. During this whole time I was a fan of all facets of the Iron Game. I made a LOT of mistakes over the years. I started a web site back in 1995 when a friend at work showed me how everyone could have a free web site. I quickly saw that one could reach a lot of people and help them in their training. I felt compelled to do so because then at least it would make all the mistakes I made worth it if I could help others. In 1995, Cyberpump (http://www.cyberpump.com) was born. It grew very fast and I am proud to say we have helped thousands of people and continue to do so today. It has survived thanks to people like you who are reading this.
Over the years since I stopped powerlifting but continued to train. I had a borderline cholesterol problem and I felt (and looked) like I was heading on the down hill slide. I tried to eat better during the week but then I allowed what I called my "cheat day". Pretty soon this one day turned into the weekend. And, the first day was no less a day of gluttony. How does a breakfast comprised of cereal and eggs then followed by 6 chocolate cake donuts an hour later sound? For lunch, a large pepperoni pizza was the norm. Let's throw in some milk duds and then a huge plate of cheese ravioli with a three piece cheesecake dessert as a chaser. When I went for my yearly checkup my cholesterol was not improving and my wife frankly said to me "Do you really think you can have all that on the one day and it not have a huge impact!?" I pooh-poohed her remarks.
To be honest, just over a year ago I started seeing a lot of people my age (late 40's early 50's) start to have health problems. From cancer to strokes to diabetes to name a few of their illnesses and health problems. My wife was also struggling with major food allergies and to this day has to eat very healthy and very limited as well. And there I was, eating pizza (which would probably kill her) and all sorts of food she used to be able to eat right in front of her. Then it hit me one day -- I was an inconsiderate jerk for eating like this in front of her, I was borderline high cholesterol, my lower back hurt all the time, and I was getting fatter by the month. It was time to re-vamp everything for good! And, this included how I trained as well.
It didn't take long and my pants were starting to fit looser around the waist. I was seeing changes in my whole body that I never thought possible. Especially since I have never taken drugs, used no supplements (not even a multi-vitamin), and more importantly I was 48 years old. I felt better. And, most importantly, I stopped being an inconsiderate jerk. I became my own lab rat during this time as well. I had been battling my lower back pain from my abusive powerlifting days for years. I was able to figure out not only how to aid my recovery but also throw away the nightly Aleve needed to sleep comfortably. I was also able to figure out that I was performing my exercises like a egomaniac buffoon for decades.
I started helping those in my family and a few other friends and they saw themselves literally transform their physiques as well in short periods of time. I went to the doctor this year and that borderline cholesterol problem was gone. My blood work was literally transformed as well! I had joined a commercial gym this past year and I have been bombarded by people toiling away like hamsters on a wheel and literally no one seemed to look like they trained. I always feel like stopping people and telling them what I have learned. It's is really SIMPLE stuff to literally transform your body and your health!
This is why I decided to write this eBook. I really felt compelled to share what I learned and this eBook is the result. In addition, I really want Cyberpump to survive as a site and all the sites it now contains such as IronHistory.com. The sales from this eBook will help to maintain running these sites.
I am also not going to just throw this information at you without support. So, for those of you unclear about anything in the book, you will be able to personally contact me and I'll do my best to answer anything you might not understand. This support will be FREE. I want to help as many people as possible improve their health.
Thank you for reading and thanks for your support. You can order the eBook below. You can also see my own before and after pictures. It was simple and you can do it too if you are motivated to make a permanent change in your life. In case you are wondering what is in the eBook, please take a look at the Table of Contents (click here).
Here's how you can get it by IMMEDIATE download (2 ways!)
1. Download it for Viewing on Your Windows PC
Requirements: Windows XP/Vista/7
1. You can purchase the eBook using your credit card through PayPal and you will be able to download it immediately. Click on one of the buttons below. You will be sent to a download page and will also be sent an email with the download information.
2. Once you download the eBook to your computer hard drive, simply follow the instructions to the letter in the download area or email.
Note: The eBook can only be viewed on one computer (the computer it is unlocked on) to protect the content and cannot be copied or printed.
Yes, I want to Transform My Physique for my Windows PC (click the Add to Cart button) for $9.95
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WARNING: The information in this eBook are intended only for healthy men and women. People with health problems should not follow the routines without a physician's approval. Before beginning any exercise or dietary program, always consult your doctor. By purchasing this eBook you have accepted the inherent risk associated with exercise.